Some complaint of feeling hungry permanently, pushing them to eat large amounts of food, and consequently lead to obesity and weight gain. Before addressing this problem, you must identify its causes, and try to identify, and can be done with the help of a specialist doctor, who has the ability to know what makes you feel hungry and provides you with the appropriate solution and treatment.
The following is a set of reasons that make you feel hungry permanently, according to the American newspaper Huffington Post:
1 – Drain
Try drinking two cups of water when you feel hungry, and wait for 15 to 20 minutes, if this feeling, it means that you suffer from drought, and need to liquids.
2 – Hard diets
Dietary systems that reduce the number of calories significantly, usually make you feel tired and tired, and the desire to eat.
3. Lack of sleep Sleep
deprivation (less than 5 hours a night) leads to low levels of leptin, the hormone that tells your brain that you feel full and full.
4. Neglecting breakfast
Eating in the morning reduces the feeling of hunger during the day while neglecting this meal can generate pain in the stomach, leading to a lot of snacks and fast.
5. Sense of stress The
the feeling of stress stimulates the production of the hormone cortisol causing hunger, and experts advise exercise and activities that help to get rid of tension and depression.
6 – Wrong consumption of
carbohydrates Refined carbohydrates, sweets, pastries, soda, and other unhealthy snacks can give you a feeling of fullness at the moment but lead to an increased feeling of hunger later because these foods cause drastic changes in blood sugar.
7 – Not eating enough food
We have long heard that the best way to maintain health and fitness, is to eat less food and move more, but this can be more harmful, depriving the body of the amount of energy it needs.
8. Irregularity of meals
This habit prevents your body from feeling full and full. It is best to set a specific schedule for each meal.
9 – Food
Insecurity Foods The body needs adequate amounts of carbohydrates and fiber, as well as fats that also help to produce saturated hormones, so it is essential that your daily diet contains all the essential nutrients.
Certain medical drugs, such as steroids and anti-depressants, can lead to increased appetite.
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