There are many studies and statistics that show the importance of taking vitamin A. In this article, Regim Journal offers you the most important benefits of vitamin A for our body.
Benefits of Vitamin A.
Vitamin A is important in maintaining a clear vision. Rejuvenation of skin cells and production of red blood cells. Important for human and animal immunity, especially mucosal immunity in the respiratory and digestive system. Important for vision and growth of bones and teeth. Hormones are formed and coordinated. Reproduction and cell division and development is responsible for maintaining the integrity and vitality of surfaces, whether skin or internal surfaces of the body, such as the eye and the digestive tract and the respiratory system and the urinary system. Anti-oxidant. Beta-carotene: The plant source of vitamin A has the ability to fight cancers, such as cervical cancer, esophageal cancer, stomach cancer, bowel cancer, lung cancer, throat cancer, neck cancer, and oral cancer.
Sources of Vitamin A
You can ensure an adequate amount of vitamin A by eating some fruits, vegetables, grains, and supplements.
As the average person needs at least 900 micrograms of vitamin A per day and no more than 3000 micrograms. In other words, the human body needs 0.9 to 3 milligrams per day.
Fruits rich in vitamin A
Melon is the best source of vitamin A, as well as mango, apricot, peach, and melon. And for science, it does not have to be fresh where you can buy frozen or canned.
Vegetables rich in vitamin A
Like fruits, vegetables should also be eaten to increase the amount of vitamin A. However, if you prefer to cook them, evaporation is the best method, while frying and destroys some nutrients. Vegetables rich in vitamin A are carrots, spinach, sweet potatoes, tomatoes, and other green leafy vegetables.
Sources rich in vitamin A
Consuming a bowl of oatmeal in the morning is a great way to get vitamin A. Milk, cheese and butter are also good sources. Most proteins do not contain vitamin A, but wild salmon contains a small amount and can be consumed fresh or canned.
Vitamin A supplements
If your daily diet includes the foods listed above, you will not need to take vitamin E supplements. In fact, taking this vitamin excessively makes it toxic, as the warning signs of overdose are nausea, headache, muscle, and joint pain.
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