An open day in dieting may be a very good way to continue to lose weight and break weight stability. This is the condition that often occurs after a period of commitment to diet. The open day in dieting and the free meal has many mental and physical benefits that effect In the dieters, but it depends on the following conditions and the following tips in the application of the open day in dieting and eat the meal at the beginning of the Almighty to know the benefits of the open day in dieting and then learn the requirements and tips
The importance of an open day
Benefits of Open Day in Dieting
1. Energy balance
Open Day in the diet and the meal joyful affect the leptin hormone levels in the body, the hormone secreted by fat cells found in the body and which is the main key in achieving energy balance in the body. When this hormone reaches a certain level send quick messages to the brain that the body got the required energy level will set you apart from eating more food and satiety , but when it decreases the level of the hormone leptin rising to hunger and desire Dyke Tsaraein to eat voraciously studies showed that commitment to a specific amount of calories while dieting causes low Elly hormone However, increased calorie intake during the open day by eating a piece of candy or a piece of cake or ice cream of the preferred type at intervals increases the level of the hormone and thus improves the level of energy and level of burning in the body. Carbohydrate diet for a week
2- Increase the burn rate
The application of a diet based on a limited amount of calories affects the hormones Thyroid specifically negative T3 hormone Thyroid hormones play important roles in the human body, including regulating the rate of burning of fat in the body and bone growth deficiency that occurs in the hormone T3 reduces the rate of fat burning in the body and Is what hinders weight loss quickly and perhaps enter into the stage of weight stability Eating the meal improves the level of hormone in the blood increases the rate of fat burning and helps the body to continue to lose weight.
3. Psychological condition
The open day in dieting helps many people to break the routine and boredom and overcome the sense of deprivation due to the commitment to diet for a relatively long time. These people eat what they like food and drinks in the open day in dieting increases happiness and renews motivation and motivation, which improves the Their ability to adhere to diet and relax their minds from the continuous thinking of the amount of daily loss of weight in a manner that may be burdensome and disturbing for some of those who are finite. Get rid of the rumen in a week
Open Day Conditions in Dieting
In order to realize the benefits of the open day in dieting, there are some requirements for the open day in dieting and limits in eating the meal must be complied with the most important requirements
1- Correcting the concept of open day: We should change our concept of the open day in dieting completely. There is no so-called open day in dieting throughout the day and it means anything and any quantity but only one meal during the day and not throughout the day and in a specified amount. Wrong concept is one of the most important reasons for weight gain because people according to this misconception are eating a lot of high-calorie foods that are difficult to burn after the body is accustomed to a diet limited to calories and therefore the body to store the rest and be the cause of weight stability or start Weight gain in the worst Banana Hawwal.rgim
2 – The meal should be on a fixed day : It should be on a fixed day and specified at the end of every week or every 10 days and 10 days is the most appropriate period, which is recommended by doctors specializing in dieting to break the routine in dieting and prefer to be a meal is a meal Breakfast or lunch.
3 – Sufficiency of one meal: in dieting meal Fry one meal is often a meal or breakfast as we mentioned earlier either the other two meals are subject to the usual low – calorie diet as is customary and attacked in the dieting you are doing.
4 – not to distribute the meal of the Frei : You must be aware that the meal is not distributed throughout the day and is eaten in one hour, including sweets and within the reasonable amounts Do not be surprised that this day is a furry Vtntabk desire to eat everything you see your eyes and Reach him hands, in this case, Say goodbye to the dieting, which you are doing and all the effort and suffering and deprivation to review a simple example of how to eat the meal can be delicious meal, for example, is a favorite food for many in the open day, but only 4 or 5 The only stamps are not the whole quantity as you can eat the pulp from For ice cream or a piece of cake or a piece of sweets which you like with a small and limited amount Summary Take all that you like during the meal, but in reasonable amounts without excessive or obnoxious or consuming to eat to overcome the sense of deprivation you feel. Fruit and vegetable reward
5 – Maintaining sport: An important thing to take care of It is not to stop practicing sports in the open day for the daytime furry. Sports has nothing to do with the free day. You can at least walk for 30 hours on this day.
6 – Lack of body weight during the period: Avoid body weight for the next three days after the meal Fry because the balance will not satisfy you in this period, but the body needs a longer period after the weight to return to the shortage.
1 – Maintaining the system Occasions occasions: On occasions such as betrothal Marriage Birthdays with joy and enthusiasm It is difficult to control what you eat so you can deal with what is presented to you with the commitment of one tithe only, especially in the case of the Opera Bvih to be limited elements.
2 – You can eat some of your favorite foods and drinks during a day of hard exercise, the exercise burns more calories, you can escape fainting
3 – Non-Tnib conscience: Do not feel the scorn of conscience in the event you eat the food outside the daily diet and tried to be in a very limited range and that happened you should compensate and exert more effort in exercise the next day immediately
The open day is not for eating without limits and not to stop from morning to night and the meal is one meal only a reasonable amount of foods that you like and it is advisable to be healthy and suitable for the stomach and if not, you have to choose the best ones.
Like what you’re reading? Subscribe to our top stories.